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Bee Pollen: Nature's Superfood

What's in it? How do I use it? What are the potential health benefits?

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Nutritional Information

One teaspoon (approximately 5 grams) of bee pollen is a nutrient-dense "micro-dose" of energy. While small, it packs a surprisingly wide array of bioactive compounds:

 

  • Calories: Approximately 15–20 calories.

  • Protein: About 1.2 grams. It contains all 22 essential amino acids, making it a complete protein source.

  • Carbohydrates: Roughly 2-3 grams, primarily from natural sugars (fructose and glucose) and fiber.

  • Fats: Minimal (less than 0.5g), but high in Omega-3 and Omega-6 fatty acids.

  • Vitamins: Concentrated amounts of B-complex vitamins (B1, B2, B3, B6, and Folate), plus Vitamins A, C, and E.

  • Minerals: Trace amounts of potassium, magnesium, calcium, iron, and zinc.

  • Antioxidants: Rich in flavonoids and phenolic acids, which help fight inflammation and cellular stress.

How do I use it?

Never cook bee pollen. High heat can destroy its enzymes and vitamins.  Consume it in small amounts, especially if you are a beginner, and always consume it raw. 

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Here are some of our favorite ways to consume Bee Pollen:

  • Breakfast: over a greek yogurt parfait, oatmeal, avocado/nut butter toast or inside your favorite smoothie

  • Lunch: use it as you would sunflower seeds over a fresh salad. It pairs really well with goat cheese and citrus-based dressings

  • Snack: we love to add it to energy bites made with PB fit, our cacao creamed honey, oats and dark chocolate chips for a high energy, antioxidant powerhouse of bite-sized goodness! 

  • Beverage Infusion: If for some reason you have not acquired the taste for this wonderful treat, try it mixed in with a lukewarm beverage like tea, coffee or lemon water. 

Storage Instructions:

Store your tightly sealed pollen in a cool dark place (away from light and humidity) as you would your honey. Pollen can also be stored in the fridge or freezer for longer preservation. 

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Chinese Medicine

Potential Health Benefits

As with all other advice, please consult your health provider before adding anything to your diet. With that said, a doctor once relayed to me something I'd never thought of before: the word disease rolls a little to easily off the tongue these days but what it really means is: Dis-ease... meaning that we are simply not providing our bodies with the adequate tools it needs to operate with ease. Therefore, our bodies are Dis-eased! Some of the potential health benefits you may see from adding bee pollen to your health regimen:

  • Nutrition, Nutrition, Nutrition: with the right start, your body has the best shot at doing what it needs to do its best!

  • Antioxidant Powers: packed with flavonoids, carotenoids, and quercetin, which help protect the body from damage caused by free radicals and oxidative stress, potentially reducing the risk of chronic diseases.

  • Anti-inflammatory: Bee pollen has demonstrated significant anti-inflammatory effects in animal and lab studies, comparable to certain non-steroidal anti-inflammatory drugs (NSAIDs). This may help mitigate symptoms of various inflammatory conditions.

  • Immune System Support: Its vitamins, minerals, and antimicrobial compounds may help strengthen the immune system, fight harmful bacteria (such as E. coli and Salmonella), and protect against infections. Some users of local bee pollen report a reduction in seasonal allergy symptoms.

   Consulting with your healthcare provider and then choosing to add this superfood to your diet may help you with any or all of the above!

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